Reclaiming Sanity by Laurel Shaler

Author:Laurel Shaler
Language: eng
Format: epub
Tags: Dealing with ptsd;Healing from trauma;Overcoming stress;How to manage stress;Overcoming ptsd;Overcoming trauma;Recovering from trauma;Healing from your past;How to relieve anxiety
Publisher: David C. Cook
Published: 2017-04-13T19:47:02+00:00

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Effective beliefs. This is where you replace your anger-producing beliefs with effective beliefs. You still may experience frustration or irritation, but you have a better chance of addressing and managing them when you are honest with yourself. How about thinking, I need to leave for work earlier so I don’t get stuck in traffic and become frustrated. After coming up with this replacement, this effective belief, you can make plans to change your behaviors so they match your new beliefs. Do you have any other ideas?

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